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Art Therapy
Certificate Programme

It's the imperfections that make something beautiful,
that's what makes it different and unique from everything else
-- Bob Ross
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New Course

AT2311
The Art of Imperfection:
​Transforming Your Life

This course is a 10-week therapeutic journey designed to help students break free from the pressures of perfectionism prevalent in modern Western society. This course offers a powerful antidote to the stress, anxiety, and disconnection often experienced in fast-paced city living. Through a unique blend of ancient wisdom and contemporary practices, including hands-on art-making (no experience needed!), mindfulness exercises, and engaging discussions, students will learn to challenge limiting beliefs, cultivate self-compassion, and embrace the beauty of imperfection. Inspired by diverse cultural perspectives such as Wabi-Sabi, Hygge, and Lagom, we explore alternative ways of living that prioritize well-being, authenticity, and connection. This transformative experience will empower students to rewire their mindset, align their lifestyle with their core values, discover a deeper sense of purpose, and discover the freedom of embracing their true, imperfect selves. Students will develop practical tools to manage stress, enhance creativity, and build lasting resilience, ultimately reclaiming a more joyful, meaningful, and balanced life from the relentless pursuit of perfection.

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Course Objective

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Psychology of
Perfectionism

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Analyse the psychological mechanism underlying perfectionism. Understand its impact on mental health in the context of modern Western society.

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Reflection on
Imperfection

Examine diverse perspectives on imperfection, facilitating reflection on cultural influences and personal experiences that have shaped our attitudes towards flaws, mistakes, and impermanence.

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Transformation of
Mindset

Challenge limiting beliefs and cultivate self-compassion, shifting the mindset from pursue of perfectionism to presence.

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Art Experiences on Self-Restructuring

Utilise a variety of hands-on art expression as a therapeutic tool to explore and externalize internal experiences related to imperfection, fostering self-awareness and facilitating personal growth.

Art Class

Date & Time of Course Commencement:

7/4, 14/4, 28/4/2025, 
12/5, 19/5, 26/5/2025, 
2/6, 16/6, 13/6, 30/6/2025. 
Mondays 7:30pm to 9:30pm

​(Class suspended on 21/4, 5/5, 9/6)

Tentative Date of Commencement of Next Class:

To be scheduled
 

New Course Discount:
The tuition fee for this
course is HK$2070

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