Art Therapy
Certificate Programme
It's the imperfections that make something beautiful,
that's what makes it different and unique from everything else
-- Bob Ross
New Course
AT2311
The Art of Imperfection:
Transforming Your Life
This course is a 10-week therapeutic journey designed to help students break free from the pressures of perfectionism prevalent in modern Western society. This course offers a powerful antidote to the stress, anxiety, and disconnection often experienced in fast-paced city living. Through a unique blend of ancient wisdom and contemporary practices, including hands-on art-making (no experience needed!), mindfulness exercises, and engaging discussions, students will learn to challenge limiting beliefs, cultivate self-compassion, and embrace the beauty of imperfection. Inspired by diverse cultural perspectives such as Wabi-Sabi, Hygge, and Lagom, we explore alternative ways of living that prioritize well-being, authenticity, and connection. This transformative experience will empower students to rewire their mindset, align their lifestyle with their core values, discover a deeper sense of purpose, and discover the freedom of embracing their true, imperfect selves. Students will develop practical tools to manage stress, enhance creativity, and build lasting resilience, ultimately reclaiming a more joyful, meaningful, and balanced life from the relentless pursuit of perfection.
Course Objective
Psychology of
Perfectionism
Analyse the psychological mechanism underlying perfectionism. Understand its impact on mental health in the context of modern Western society.
Reflection on
Imperfection
Examine diverse perspectives on imperfection, facilitating reflection on cultural influences and personal experiences that have shaped our attitudes towards flaws, mistakes, and impermanence.
Transformation of
Mindset
Challenge limiting beliefs and cultivate self-compassion, shifting the mindset from pursue of perfectionism to presence.
Art Experiences on Self-Restructuring
Utilise a variety of hands-on art expression as a therapeutic tool to explore and externalize internal experiences related to imperfection, fostering self-awareness and facilitating personal growth.
Date & Time of Course Commencement:
7/4, 14/4, 28/4/2025,
12/5, 19/5, 26/5/2025,
2/6, 16/6, 13/6, 30/6/2025.
Mondays 7:30pm to 9:30pm
(Class suspended on 21/4, 5/5, 9/6)
Tentative Date of Commencement of Next Class:
To be scheduled